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Feeling poorly since Friday and the scale reflects it
Ended a work out streak
Worked out a minimum of 4 times a week since June 2022-90 weeks
But sort of got into a rut and it seemed like a chore rather then appreciating my ability to complete the work outs and the good effects from those work outs
Going to change things up a bit
Little more yoga
Continue weight lifting
Maybe rowing more then stationary bike 😊
Good morning and happy Monday ❤️
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72,0 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1428 kcal
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Líp: 55,66g | Prot: 44,85g | Carbs : 194,73g.
Pequeno Almoço: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Silk Unsweetened Soymilk. Almoço: Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Organic Raw Honey, Bell Plantation PB2 Powdered Peanut Butter. Jantar: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Unsweetened Almond Milk. Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wegmans Passion Fruit Pomegranate Sorbet, Moser Roth Dark Orange Almond, Hummus , Late July Sea Salt By The Seashore Multigrain Tortilla Chips. mais...
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A Perder 3,5 kg por Semana
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