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Doctor put me on fenofibrate for triglycerides. Need to quit drinking completely and if not then seriously less. Like three drinks a week tops. The last pieces of the puzzle 🧩
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84,7 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1557 kcal
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Líp: 53,86g | Prot: 98,78g | Carbs : 176,87g.
Pequeno Almoço: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Sugar, Black Beans (Canned), Basmati Rice, Avocados , Stokely's Green Beans. Almoço: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Jantar: Whole Milk, Elevation Protein Shake Vanilla, Lentil Soup. mais...
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A Perder 0,3 kg por Semana
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