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Okay. The plan is to allow myself up to 2000 calories a day and see what happens to my weight. I'll stick with my mythological 'clean diet'. Have you ever noticed everyone defines 'clean' differently?
I see IIFYM isn't workings still. Last time I checked BMR it was about 1600 and 2300 for maintenance.
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80,5 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2183 kcal
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Líp: 127,94g | Prot: 144,09g | Carbs : 118,95g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Baked or Broiled Salmon. Jantar: Pizza Hut 14" Large Meat Lover's Pan Pizza. mais...
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peso estável
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 Comentários
Yes - "clean" can mean anything (organic, unprocessed, vegan, etc.). These days when I serve "clean food" I've vouching that it hasn't been dropped in dog crap.
02 jun 15 por membro: BuffyBear
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I'd vouch that I didn't drop it in dog crap.
02 jun 15 por membro: Russ V
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The dog crap diet. Might be a good way to drop some weight? But not clean eating. Sorry NM....they started it. :) Your plan sound like a good one and you can adjust it as needed.
02 jun 15 por membro: jmb3450
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I know, I know, a clean diet for me is what ever I am eating at the time. I am trying to stay as close to 1600 calories as I can.
02 jun 15 por membro: diehard3
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Dog crap diet - ewwwwww! The visual is terrible!
02 jun 15 por membro: HCB
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03 jun 15 por membro: DairyKing
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right, I ususally don't go there.
03 jun 15 por membro: wholefoodnut
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right, I ususally don't go there.
03 jun 15 por membro: wholefoodnut
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sorry the computer at work sometimes posts things twice.
03 jun 15 por membro: wholefoodnut
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clean diet is cleaner than it was....we all started in different places??
03 jun 15 por membro: tamzin79
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For once I didn't start it lol....ewwwww
03 jun 15 por membro: nicholaix
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Thats a good definition Tamsin, we can all agree on that one. :-)
04 jun 15 por membro: pinkmoo
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04 jun 15 por membro: jdawg247
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I didn't see Buffy's comment yesterday. Guess I missed it reading bits and pieces at work. Love it--- so funny. Now if my kitchen would stay clean all the time I'd love it!! pile of dishes in the sink, need to empty the "clean" dishwasher that this energy efficient age takes 4 hours to clean and then they aren't dry. Went to put them away last night and they were still wet.
04 jun 15 por membro: wholefoodnut
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