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This is becoming a pattern. Drop a few pounds, and then weigh-ins show it increasing a bit again. It is probably a false drop due to dehydration, and then rehydration brings it back. The true test of this will be shown tomorrow. I am fully hydrated now, so if I am truly dropping, I should see a drop tomorrow.
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67,3 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1814 kcal
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Líp: 33,89g | Prot: 140,85g | Carbs : 236,30g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Frank's Red Hot Wings Sauce Hot Buffalo, Kroger Banana Pepper Rings, Wegmans Kosher Dill Sandwich Slices, Wegmans Muenster Cheese, Jennie-O Buffalo Style Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Jantar: Tomatoes, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Father Sam's Low Carb Wheat Wraps, Honey Sriracha Chicken, Dibella's Small Dagwood. Snacks/Outros: Tomatoes, Beer. mais...
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2064 kcal
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Exercício:
em Pé - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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