|
New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
|
128,3 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 48,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1426 kcal
|
Líp: 79,23g | Prot: 143,61g | Carbs : 37,23g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Jantar: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
|
|
4467 kcal
|
Exercício:
Alongar (Yoga) - 5 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 25 minutos, Dormir - 7 horas e 35 minutos, Descansar - 5 horas e 15 minutos. mais...
|
A Perder 0,6 kg por Semana
|