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Weight down this week! Back in the gym, 1850 calories and averaging 145g protein a day. Phew!
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80,2 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 53,71g | Prot: 131,04g | Carbs : 191,20g.
Pequeno Almoço: Total 0% Greek Yoghurt, Honey, Aldi Dried Cranberries, Harvest Morn Protein Granola Apricot & Cranberry. Almoço: Creamy Vanilla Icing , Carrot Cake without Icing, Hovis Granary Bread, Butter , Heinz Baked Beans , Mushrooms , Sliced Ham, Egg. Jantar: Nestle Milky Bar Mousse, Aldi Basmati Rice , Subway Chili Flakes, Quorn Quorn Mince, Marks & Spencer Re-Fried Beans, Knorr Beef Stock Pot, Colman's Chilli Con Carne, Tesco Red Pepper, Onions , Tomato Puree. Snacks/Outros: Tesco Skimmed Milk, The Protein Works Whey Isolate 90. mais...
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A Perder 1,8 kg por Semana
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