Gravação de peso (nenhuma entrada de jornal) para 13 março 2024
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52,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 34,73g | Prot: 71,62g | Carbs : 79,17g.
Pequeno Almoço: Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oat Bran , Sesame Seeds, Flaxseed Seeds , Lynwoods Cold Milled Flaxseed, Almonds,Brazil Nuts,Walnuts & Coq10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Sardines in Tomato Sauce, Garlic , Red Hot Chilli Peppers , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Frozen Blueberries. Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Jantar: Pork Liver , Aldi Mighty Yeast Extract, Brussels Sprouts (Frozen), Potatoes (Flesh and Skin, without Salt, Microwaved), Basil (Dried), Oregano, Red Onions, Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Pork Liver, Greens, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Outros: Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Bliss Crispy Mallow, Aldi Cheese Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de 31Ross
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