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Pomeriggio
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42,6 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 70,29g | Prot: 113,49g | Carbs : 113,20g.
Pequeno Almoço: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Bulk Powders Super Pea Protein Isolate, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet. Almoço: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Jantar: Alpro Natur Ungesüßt, Edeka Zitronensaft, Vly Natur ohne Zucker, Bodylab24 Liquid Egg White, HSN Soy Protein Isolate 2.0 Unflavoured, Saupiquet Thunfisch Naturale ohne Öl, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Zucchini, Esselunga Olio Extravergine d'oliva. Snacks/Outros: DM Bio Weizenkleie, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Cucumber (with Peel), Alpro Natur Ungesüßt, Lavazza Decaffeinato Instant Coffee, Vly Natur ohne Zucker, Edeka Zitronensaft. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de powermilla
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