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ppppbbbbbbbb up by .4 from 8 days ago and it BETTER be muscle or water! lol I measure on Saturday and I hope to see the numbers down from 2 weeks ago. I have printed out a weekly calorie intake that goes between 1300 and 1700 (different every day) that I would like to try out and see if it boosts anything lol. Ex: 1488 yesterday, 1488 today, 1190 on Thurs, 1785 on Fri (we're going out to eat for my daughter's B-day) and Sat. 1636. Today and Friday are workout days, so we'l see what happens next week.
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67,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 66,62g | Prot: 90,05g | Carbs : 140,13g.
Pequeno Almoço: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Member's Mark Spinach and Asiago Cheese Chicken Sausage, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Almoço: Great Value Frozen Mango Chunks, Blue Diamond Almond Breeze Vanilla Milk, Green Giant Hass Avocado, Whole Milk Plain Yogurt. Jantar: Earth Balance Organic Coconut Spread, Great Value Whole Green Beans, Parmesan Cheese (Grated), Heavy Cream, Cooked Mushrooms (Fat Not Added in Cooking), Perdue Thin Sliced Chicken Breast. Snacks/Outros: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Hard-Boiled Egg. mais...
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1917 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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