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I already know it's the late night & getting up in the middle of the night eating need to figure out something to try for next week Also don't help that I have birthday dinner's invite line up for every weekend of this month
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87,5 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Não Aplicável .
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2265 kcal
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Líp: 129,39g | Prot: 190,05g | Carbs : 133,76g.
Pequeno Almoço: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water. Almoço: Great Value Spring Water, Baked or Broiled Catfish, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Bing Cherries. Jantar: Planters Honey Roasted Peanuts, HEB Lemon Pepper Chicken. Snacks/Outros: Great Value Spring Water, Hill Country Fare Hill Country Fair String Cheese, Keebler Town House Pita Crackers, Planters Honey Roasted Peanuts. mais...
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2403 kcal
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Exercício:
Work - 8 horas, YMCA AMT - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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