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Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
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71,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 39,44g | Prot: 68,45g | Carbs : 147,00g.
Pequeno Almoço: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Expo Fresh Strawberries. Almoço: Jell-O Sugar Free Chocolate Pudding Snack, Chili Con Carne with Beans and Cheese. Jantar: Archer Farms Fuji Apples, Lean Cuisine Comfort Glazed Chicken. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds. mais...
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1916 kcal
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Exercício:
Treino em Circuito - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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