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I am a little dissapointed after losing 2 pounds over the weekend to loosing just .2 yesterday. I have to say I didn't get to finish my run/walk because the storm hit and I had to cut it short. So instead of burning nearly 300 calories with my exercise, I only burned about 200 I think. But I stuck to my diet, so I really expected more than that. I won't miss my run again if I can help it.
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65,0 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: 100%.
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1145 kcal
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Líp: 12,75g | Prot: 118,69g | Carbs : 142,85g.
Pequeno Almoço: 1/2% Lowfat Milk, kellog's special k, splenda, water, coffee. Almoço: water, BELL PEPPER, Pan Seared Tilapia, mesquite smoked turkey sara lee, Whole grain wheat bread mrs baird's, tomato. Jantar: tap water, Pan Seared Tilapia, carrots, broccoli florets great value. Snacks/Outros: lite cranberry juice ruby kist, apple, Oatmeal Muffins. mais...
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1766 kcal
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Exercício:
wii - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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