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well 2 weeks at the gym and the scale is finally going down!!!!(im not using my scale anymore, im sticking with the gyms) I just bought a book called super foods rx and im starting to incorporate some of the foods listed with the exception of grains as I am really seeing and feeling a difference that is negative when I consume them :/. it seems like a really good book so far but I will check back in on Saturday and let you guys know. Also there is a writer on yahoo doing the whole food 30 that is also inspiring me to stay with everything ive started. So yes Jonathan grrrrr im a lion today not a tiger, tomorrow maybe different but as Glen says one baby step at a time :) God bless you all in your journeys!
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95,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1235 kcal
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Líp: 71,80g | Prot: 79,24g | Carbs : 84,12g.
Pequeno Almoço: Atkins Dark Chocolate Royale Shake. Almoço: Atkins Dark Chocolate Royale Shake. Jantar: Baked Potato (Peel Eaten), Butter (Salted), Athenos Crumbled Feta Cheese with Basil & Tomato, Gardein Classic Meatless Meatballs, Wish-Bone Italian Salad Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Great Value Frozen Blueberries, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 1,6 kg por Semana
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