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Right now I’m 139.4lbs. Today is March 16th. Do you think I could 15lbs by May 31st?? I have my cousins wedding to go to 🥲😭. I’m 24 who doesn’t really work out but I want to start running again. Thanks!
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63,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 56,93g | Prot: 83,60g | Carbs : 129,54g.
Pequeno Almoço: Trader Joe's Gluten Free Multigrain Brown Rice Bread, Hempler's Applewood Smoked Uncured Center Cut Bacon, Happy Egg Co Egg. Almoço: Spindrift Lemon Sparkling Water, Boba Tea Protein Classic Milk Tea, Kirkland Signature Organic Vanilla Soy Milk. Jantar: Trader Joe's Candied Pecans, Beef Brisket, Yam , ShopRite Balsamic Vinegar, Strawberries , Kirkland Signature Goat Cheese, Dole Baby Arugula with Spinach. Snacks/Outros: Bananas , Halo Top Creamery Peanut Butter Cup Ice Cream, Lucerne Whole Milk with Vitamin D, Torani Sugar Free Vanilla Syrup, Coffee. mais...
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A Perder 1,3 kg por Semana
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 Comentários
You'd have to average a loss of about 1.4 lbs a week, which is doable, but would really take focus, at least for me. It's generally recommended to lose between 1-2 lbs a week.
16 mar 24 por membro: wafflewitz
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doable for sure but you will have to be pretty dedicated to do it. good luck
16 mar 24 por membro: ObeseToBeast123
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16 mar 24 por membro: areyoufxckingkiddingme
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It’s doable but you need to stay motivated and dedicated. Break it down by week so you have smaller goals and definitely exercise!
17 mar 24 por membro: Diana 1234
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