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looking better!
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51,9 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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945 kcal
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Líp: 35,33g | Prot: 52,01g | Carbs : 77,20g.
Pequeno Almoço: Dolce Gusto Latte Macchiato Caramel, Avocados , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Jantar: Greens, Wine Spritzer, Wine Spritzer, Baked or Grilled Salmon, Broccoli, Garlic , Red Hot Chilli Peppers , Aldi Chopped Tomatoes. Snacks/Outros: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Alcafe Cappuccino , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Aldi Cheese Thins, Skinny Crunch Skinny Crunch Light Salted Caramel , Moser Roth Finest Dark Chocolate 85%. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de 31Ross
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