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It's okay ,I knew it .. FRESH START :)
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71,9 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Fraco .
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610 kcal
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Líp: 38,53g | Prot: 35,56g | Carbs : 36,38g.
Pequeno Almoço: Yellow Sweet Peppers, Feta Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: Cheese roumy cheese, Cheddar Cheese, Mushrooms, Olive Oil, Onions, Green Peppers, Cooked Tomatoes (from Fresh), Tomatoes, Spinach, Egg. Jantar: Roasted Salted Cashew Nuts. mais...
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A Ganhar 1,9 kg por Semana
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