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wooo hooo! Almost 2lbs gone in less than a week :-) I think zig zagging my calories is helping. I just started 3 days ago. Tues was 1488, Wed was 1488, yesterday was my lowest of 1388 and today I jump up to 1785 as my ultimate highest. Then I go back down to 1636 tomorrow, and 1488 on Sunday, and then I repeat the pattern until I drop 5lbs and then I recalculate :-)
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66,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1584 kcal
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Líp: 68,18g | Prot: 76,51g | Carbs : 185,62g.
Pequeno Almoço: Clif Bar Clif Bar - Sierra Trail Mix, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Almoço: Nature's Promise Organic Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Jantar: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Outros: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Carvel Ice Cream Oreo Ice Cream Cake. mais...
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1920 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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