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I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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89,9 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2053 kcal
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Líp: 72,72g | Prot: 69,79g | Carbs : 280,49g.
Pequeno Almoço: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Almoço: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Jantar: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). mais...
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2909 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Musculação (Moderado) - 35 minutos, Descansar - 8 horas e 25 minutos, Dormir - 6 horas. mais...
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A Perder 3,4 kg por Semana
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