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250 cal. less today -> 1 kg a month
2150 minim. and 2300 max. to hold my normal weight.
2150 - 250= 1900 cal. a day = 250 gramm weight less a week = 1000 gramm a month.
so my goal is: 1900 cal. max a day. Faster weight loss with 1650 a day. Fatsecret calculated 1500 a day for some reason?
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87,7 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 51,40g | Prot: 66,63g | Carbs : 156,16g.
Pequeno Almoço: Woolworths Australian Full Cream Milk. Almoço: White Grapes, Cherry Tomatoes, Woolworths Champagne Leg Ham, Mayonnaise , Cheddar Cheese , Pure Bred Hamburger Roll. Jantar: Shiraz Wine, Steamed Rice, Sweet and Sour Fish, Chicken Spring Roll. Snacks/Outros: Gloria Jean's Coffees Strawberry Milk Shake - Small. mais...
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A Perder 0,7 kg por Semana
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 Comentários
can‘t cancel or change the text. Wanted to write, that 250 calories less a day, are 1750 calories less a week. Is 7000 calories less a month. And 7000 calories is 1 kg less.
18 mar 24 por membro: mmhh2
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1500 cal is worked out from what I understand as the numbers we put in at the start, and also that we don't work physical jobs with a calorie deficit worked into the number.
I try to keep all meals below 500 cals (300 is a decent meal) so i wouldn't join you with that croissant because the last thing I want to do is skip a meal I was hungry for as that would only add to my mental health issues. ☹ Sure looked yummy though. Looks like at least 300 cal depending on brands.
20 mar 24 por membro: Veronica9876
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