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weight loss has slowed considerably, but I guess that is to be expected, and at least the scales are still going in the right direction :)
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73,5 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 31,96g | Prot: 58,03g | Carbs : 108,61g.
Pequeno Almoço: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Almoço: Frozen Blackberries, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Jantar: Budget Salad Dressing, White Potatoes (Flesh and Skin), Lettuce, Red Tomatoes, Lamb Roast. Snacks/Outros: Steinlager Lager 5%. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Everyone hits "slowdowns" at some point...esp. as they get closer and closer to goals...Congrats on completing the first two-thirds of your states goal...AND keep on keeping on!!!!!!!!!!!!!!!!! Have a GREAT weekend!!!!!!!!!!
05 jun 15 por membro: SuccessThisTime58
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Slow downs are pretty normal the closer to your goal you get. You might have to adjust a bit as your body is using less energy to do normal activities, less weight to cart around!
05 jun 15 por membro: wholefoodnut
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