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Welllll... I lost it lol. Took a trip to Chicago this weekend and my discipline was less than desirable. Let the chicken in my cooler go bad. Was 196 yesterday.
Coach is whipping me into shape... 280P/370C/50F and 35 min cardio a day starting now. Less than 11 weeks to the show, let's go.
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88,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3211 kcal
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Líp: 52,69g | Prot: 276,64g | Carbs : 392,47g.
Pequeno Almoço: American Dream Nut Butter Gluten-Free Cinfully Delicious Cashew Butter, Quaker Rice Cakes - Lightly Salted, Wal-Mart Chicken Breast Tenderloins, D'Italiano Italian Bread. Almoço: Silk Pure Almond Milk - Unsweetened Original, Ghost Cinnabon Protein Powder, All Whites 100% Liquid Egg Whites, D'Italiano Italian Bread. Jantar: Post Cocoa Pebbles Cereal, Trader Joe's Chicken Gyoza Potstickers. Snacks/Outros: Ghost Cinnabon Protein Powder. mais...
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A Ganhar 2,6 kg por Semana
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