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Off to a good start. Did the gym did a walk and stuck to nutrition plan. So that means preworkout snack, preworkout chemicals (🤪), high protein breakfast.
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67,5 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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124 kcal
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Líp: 1,88g | Prot: 23,92g | Carbs : 2,20g.
Pequeno Almoço: Puregg Simply Egg Whites, Rule 1 Protein Powder, Almonds . Snacks/Outros: Egg White . mais...
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A Perder 0,7 kg por Semana
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