Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.
Week 18, 22kgs lost. Lets keep consistent 💪🏼
|
91 kg
Perdidos até agora: 22 kg .
Ainda faltam: 16 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1871 kcal
|
Líp: 62,33g | Prot: 205,96g | Carbs : 119,14g.
Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. Almoço: Droewors, Biogen Hydrate. Jantar: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. Snacks/Outros: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . mais...
|
A Perder 2,0 kg por Semana
|