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Got to lose the weight, 48%kidney function, high blood pressure, high cholesterol, boarder diabetes ffs get to 55yrs n fall apart never had any issues then happens all at once
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72,8 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,8 kg por Semana
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 Comentários
Same thing different packaging... 😞 I just wonder why nobody notified me that getting old is not a process - it's just happening overnight. To survive had to change diet completely to two-three colour food - green (kale, salad, broccoli etc) + red (any meat) or white (mild cheeses, quark or natural yoghurt)... No grains, if pasta - only buckweat... Extremely boring but removes sugar jumps and problems with blood pressure... Half year of testing proven, both are down now. Keep up! Not all can be fixed but many things can be improved. Xxx
05 abr 24 por membro: ta300k
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Thank you, I had a scan on my kidney yesterday, she said it looked well but wasn't draining completely, can't get back into docs til 29th April to find out what next step is, n yes all the hidden issues that we don't see are really concerning xx
07 abr 24 por membro: heatherboardman
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Histórico de Peso de heatherboardman
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