Gravação de peso (nenhuma entrada de jornal) para 06 junho 2015
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145,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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703 kcal
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Líp: 39,46g | Prot: 45,86g | Carbs : 28,69g.
Almoço: Atkins Frozen Beef Merlot. Jantar: Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Tomatoes, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Johnsonville Smoked Turkey Sausage & Cheddar Cheese, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. mais...
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4464 kcal
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Exercício:
Limpeza - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 6,3 kg por Semana
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Comentários
I try NOT to use this word too often...lest it lose it punch!!!! But, WOW!!!
and WOW again!!!!! 8 LBS in six days!!!!! WOW!!!! Way to GO, Buddy....YOU are doing FANTASTIC!!!!!!!!! Keep it going!!!! AND I KNOW you will :)
06 jun 15 por membro: SuccessThisTime58
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Thanks Success This Time!!! Your encouragement and support have really helped me :) ... I have been up and down with my weight, being OK with being my big self ...being too busy and making every excuse to Not take care of myself. I am so ready to peel back those pounds and get my REAL self back! I was stunned when I got on the scale and found myself at 329, my highest weight ever. No wonder I don't feel good, my body hurts all the time and I had stopped living. I want ME back ... I am so ready to be my old active fun bouncy self again ... I am 45 and want to have a good life for the rest of my life :) ;)
06 jun 15 por membro: MissConn
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You will get YOU back a day at a time...thanks for sharing...your honesty in sharing with your FS buddies will assist you in being honest with yourself...Keep on keeping on!!!! Glad I can have a part in YOUR success!! Thanks for taking the time to share with us.
06 jun 15 por membro: SuccessThisTime58
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07 jun 15 por membro: MissConn
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07 jun 15 por membro: tamzin79
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You are doing so well. Keep up the great work!
07 jun 15 por membro: izzypup68
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Histórico de Peso de MissConn
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