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Well, my "perfect week" sort of petered out at the end. I forgot to weigh in yesterday morning. Then, last night's dinner did not go according to plan. Life happened and I ended up hosting game night, with an impromptu dinner for seven, which included homemade macaroni & cheese and much wine.
I consider the week a success overall as I held steady. :)
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70,7 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1842 kcal
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Líp: 85,12g | Prot: 121,84g | Carbs : 157,53g.
Pequeno Almoço: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Vanilla Meal Replacement Shake. Almoço: Cooked Summer Squash (Fat Added in Cooking), Crock pot macaroni & cheese. Jantar: Red Lobster Creamy Potato Bacon Soup (Cup), Red Lobster Seafood-Stuffed Flounder, Red Lobster Garlic Shrimp Scampi, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Snacks/Outros: Roasted Salted Cashew Nuts, Think Thin Chunky Peanut Butter High Protein Bar, Dannon Light & Fit Greek - Key Lime. mais...
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2513 kcal
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Exercício:
Costura - 1 hora, Trabalho Doméstico - 1 hora e 45 minutos, Estar Sentado - 3 horas, Caminhada - 1 hora e 10 minutos, Descansar - 9 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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