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Aaaarrrrrgh!! Had a really hungry week and was out a lot…. I ate lots of carbs and fats 🫣 weight up by over a kilo 🫣 I did hit the gym 5 days out of 7 but not enough! Back to high protein and low fat this week 🤔
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81,5 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1896 kcal
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Líp: 38,13g | Prot: 155,40g | Carbs : 235,10g.
Pequeno Almoço: Bananas, Berocca Berocca, Honey, Morning Coffee, Dried Cranberries, Harvest Morn Protein Granola Apricot & Cranberry, Aldi Greek Yogurt 0%. Almoço: Hellmann's Light Mayonnaise, Chicken Breast Meat , Flora Light, Village Bakery Oven Bottom Muffins, Walkers Salt & Vinegar Crisps (25g). Jantar: Chicken Breast Meat , Aldi Reduced Fat Coconut Milk, Garam Masala, Passata, Green Peppers , Onions , Ginger , Garlic , Aldi Basmati Rice, Roti. Snacks/Outros: Aldi Ice, Morrisons Skimmed Milk, The Protein Works Diet Whey Protein Isolate 90, Jack Link' Beef Jerky. mais...
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A Ganhar 1,1 kg por Semana
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