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bout time the scale went back 👇!!! have a great Thursday everyone also hadn't had a bowel movement in day's until yesterday and now I am back down 👇 glad too see it like that...
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130,9 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2218 kcal
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Líp: 113,60g | Prot: 88,13g | Carbs : 199,31g.
Pequeno Almoço: Red Delicious Apples, Clover Valley Chocolate Pastry Crisps, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Red Gold Diced Tomatoes, Wegmans Corn on the Cob, Kraft Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Kroger Beef Chuck Flat Iron Steak. Snacks/Outros: Hershey's Syrup, Great Value Homestyle Vanilla Ice Cream, Red Delicious Apples. mais...
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A Perder 4,4 kg por Semana
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