Jornal de culterquine, 21 mar 24

Finally hit the halfway mark .Yay! I worked out what I was doing wrong..My carbs were still on the high side so I'm aiming for under 50 g per day.

72,9 kg Perdidos até agora: 5,1 kg .    Ainda faltam: 4,9 kg .    Dieta cumprida: Razoavelmente Bem.

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615 kcal

Líp: 31,80g | Prot: 35,09g | Carbs : 47,11g.   Pequeno Almoço: Branston Baked Beans (205g), Simon Howie Steak Lorne. Almoço: Asda Free From Plain Soya Yogurt, Blueberries . Jantar: Waitrose Pickled Gherkins, Cherry Tomatoes, Asda Pea Shoot Salad, Violife Grated Vegan Cheese , Meatless Luncheon Slices . mais...