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Fat percentage 38.2
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80,6 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1961 kcal
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Líp: 45,92g | Prot: 89,72g | Carbs : 303,18g.
Pequeno Almoço: Nature's Path Heritage Flakes Multigrain Cereal, Cheerios, 2% Fat Milk. Almoço: Green Peas , Spaghetti, Pesto Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Nutritional Yeast . Jantar: Cooked Celery (Fat Added in Cooking), Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast , Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast . Snacks/Outros: Apples , Smarties Assorted Flavors Candy Rolls, Luna Luna Bar - Chocolate Cupcake, SodaStream Energy Drink, Coffee, Honeygrow Herb Focaccia Bread, Cheddar Cheese , Cinnamon , 2% Fat Milk. mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de Avocado Tea
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