Gravação de peso (nenhuma entrada de jornal) para 20 março 2024
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80,6 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 41,28g | Prot: 79,87g | Carbs : 117,39g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Almoço: Pepsi Diet Pepsi (20 oz), Hereford Corned Beef, Quinoa (Cooked), Tone's Garlic Powder, 365 Asparagus Spears, Vital Farms Organic Pasture-Raised Eggs, Brown Rice, Jasmine Rice (Cooked). Jantar: High Key Sandwich Cookies, White House Apple Cider Vinegar, Trader Joe's Jalapeño Pepper Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Land O' Frost Premium Honey Ham, Ole Xtreme Wellness High Fiber Carb Lean, Lakanto Monkfruit Sweetener with Erythritol, Tone's Cayenne Pepper, Tone's Ground Black Pepper, Kirkland Signature Himalayan Pink Salt, Great Value Prepared Dijon Mustard, Hellmann's Light Mayonnaise, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Outros: EHP Labs Oxyshred, Buttered Popcorn Popped in Oil, Reddi-wip Fat Free Dairy Whipped Topping, Jordan's Skinny Sauces, Duncan Hines Keto Friendly Classic Yellow Cake, Jordan's Skinny Sauces Salted Caramel, Vital Farms Organic Pasture-Raised Eggs, Lily's White Chocolate Style Baking Chips, Lily's Chocolate Chips, Member's Mark Nonfat Plain Greek Yogurt, Benton's Honey Graham Crackers, Great Value Miniature Marshmallows. mais...
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5628 kcal
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Exercício:
Functional Strength Training - 18 minutos, Indoor Walk - 1 hora e 56 minutos, Apple Health - 21 horas e 46 minutos. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de tenaciousgee
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