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Still Holding the line, but the desire for other stuff is trying to creep in on me also eating times a bit shakey today no reason/excuse available.
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141,5 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 87,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1020 kcal
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Líp: 31,82g | Prot: 67,71g | Carbs : 130,14g.
Pequeno Almoço: Cottage Cheese, Scrambled Egg, Toasted Whole Wheat Bread. Almoço: Mixed Salad Greens, Birds Eye Stir-fry Vegetables, Subway Grilled Chicken Breast. Jantar: Brown Rice, Birds Eye Stir-fry Vegetables, Grilled Chicken. Snacks/Outros: Pickles, Wegmans Watermelon, Bananas, Gala Apples. mais...
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peso estável
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 Comentários
Let's BOTH "stay the course" this coming week and see what happens...And this past week was a good one for you...just prob. NOT all you had hoped for...Keep on keeping on, Buddy....and thanks for staying in touch!!!!!!!!
08 jun 15 por membro: SuccessThisTime58
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"Stay the course" you got it. Today is a new day and GOD has put all things under our feet. We will stand and We choose not emotions, unlogical moods, nor cravings, or people or situations. Mind set and we will see that light from the scale Shining the proof. Yeah Buddy!!!!!
lol happy face
08 jun 15 por membro: Roienell
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Histórico de Peso de Roienell
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