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Not discouraged of the little weight gain.. Did not exercise yesterday--and well I have not pooped for 24 hours either.. mmm should I be concerned?
I do realize that the weight flex could be caused by a number of factors, water for one..
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153,9 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 65,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 26,20g | Prot: 142,80g | Carbs : 226,40g.
Pequeno Almoço: Great Value Egg Makers, Healthy Life Low Sodium High Fiber White Bread. Almoço: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Turkey Bacon, Lay's Baked! Original Potato Crisps (Package). Jantar: Fit & Active Drizzled Mini Crisps - S'mores, Oscar Mayer Thin Sliced Turkey Breast, Kroger Low Fat Yogurt Tubes. Snacks/Outros: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Thin Sliced Turkey Breast. mais...
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4323 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Ciclismo (Passeio) - <16/kph - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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