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Slept horribly last night since I didn’t workout yesterday. Started doing yoga but had to stop after 5 minutes. I had eaten too late and the movements were making me spit up like a baby.
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67,2 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1265 kcal
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Líp: 38,93g | Prot: 58,55g | Carbs : 182,37g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Coffee with Cream. Jantar: Zespri Sungold Kiwi, Kirkland Signature Bagel, Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Double Diamond Farms Mini Cucumbers. Snacks/Outros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mais...
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2199 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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peso estável
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