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too many good things to eat this past week, so I'm not surprised I'm up a pound.
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89,5 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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743 kcal
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Líp: 29,59g | Prot: 84,45g | Carbs : 47,91g.
Pequeno Almoço: Cooked Mushrooms (from Fresh), Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Great Value Bacon Style Turkey, Coffee with Cream. Jantar: President's Choice Edamame, Great Value Raw Pacific White Shrimp, Broccoli, Napa Cabbage (Cooked), Mushrooms, Zucchini. Snacks/Outros: No Name Dill Pickles with Garlic, Kraft Crunchy Peanut Butter, Flour Tortillas . mais...
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A Ganhar 0,4 kg por Semana
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