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So weight went back up as expected. I didn't eat a ton really but I did drink more water than I had during the end of the distilled water thing so just goes to show what water weight will do to you. Still down 4 pounds from last Monday so I'm happy with that.
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134,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 53,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 104,50g | Prot: 113,25g | Carbs : 21,22g.
Pequeno Almoço: Scrambled Egg. Almoço: Good Sense Raw Sunflower Seeds, Kirkland Signature Bacon Bits, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Spinach, Dole Broccoli Slaw. Jantar: Scrambled Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Body Fortress Super Advanced 100% Prot3in Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skippy Creamy Peanut Butter, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate). mais...
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4074 kcal
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Exercício:
Musculação - 45 minutos, Descansar - 18 horas e 15 minutos, Dormir - 5 horas. mais...
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A Ganhar 4,8 kg por Semana
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