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Okay, so... a week ago I was really struggling. I kept having these cravings and I kept my calories around 17-1800 (except for that one day... shhhh) and so instead of struggling I boosted my calories to around 2000. I'm down almost 2 pounds? Somebody help me out here please.
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79,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1075 kcal
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Líp: 64,36g | Prot: 78,65g | Carbs : 37,44g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ham (Whole, Cured, Roasted), Turkey Breast Meat, Potato Salad. mais...
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A Perder 5,7 kg por Semana
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 Comentários
08 jun 15 por membro: northernmusician
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YEA haw.. Sometimes underfeed and the body really needs that "its ok" Feeling and whoosh it lets go of what it was hanging on to for dear life! :)) Congrats!!!
08 jun 15 por membro: sterlinggirl
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08 jun 15 por membro: Rockiesfan
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Can't help you, I raised my calories a bit and loss has been consistent. Go figure.
08 jun 15 por membro: nicholaix
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when your body is "starving", it will try to conserve its energy. Sometimes, an "indulgence" will kick start the weight loss because your body is no longer "starving".
Great job!
08 jun 15 por membro: Itsteetime
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I do better on more calories as well ;)
08 jun 15 por membro: hennebrooke
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Yes - sometimes we have to eat more to get the metabolism moving - it is like an engine being primed - more gas, more movement!
08 jun 15 por membro: HCB
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08 jun 15 por membro: snezica
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I did better when I raised my calories too. But when you walk 5+ miles a day you need them. Yoga!
08 jun 15 por membro: msbuggirl
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Yoda! Stupid autocorrect!
08 jun 15 por membro: msbuggirl
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May the Force be with you.
08 jun 15 por membro: izzypup68
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Yoga. ROFL. Thanks everyone.
08 jun 15 por membro: northernmusician
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