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Big loss today! Went over to a friend’s house last night for dinner – she was nice enough to make chicken and a great spinach salad with dressing on the side. After dinner we ended up playing Fruit Ninja on the Kinect which was lots of fun and helped burn off the calories.
Be Happy!
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127,7 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 48,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 83,29g | Prot: 132,14g | Carbs : 51,55g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Extra Sharp Cheddar Cheese, Butter, Walnuts, Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Oyster Sauce, Fish Sauce, Lime Juice, Red Onions, Lean Ground Beef, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. mais...
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A Perder 3,8 kg por Semana
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