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hopping on the scales this morning it showed I had lost 1.5kg. Now although I would love to believe I have lost that amount of weight in only 3 days I do not believe it.
So I am recording my weight loss today as .5 kg.
Next time I hop on the scales if it still shows that weight loss then I shall record it correctly.
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73 kg
Perdidos até agora: 17 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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1291 kcal
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Líp: 31,33g | Prot: 49,09g | Carbs : 138,23g.
Pequeno Almoço: Kraft Vegemite, Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Almoço: Bananas, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Jantar: Beetroot, Poached Egg, Just Caught Crumbed Whiting Fillet. Snacks/Outros: Steinlager Lager 5%. mais...
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A Perder 1,2 kg por Semana
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