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we have movement, and in the right direction👍
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78,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 34,50g | Prot: 89,39g | Carbs : 170,39g.
Pequeno Almoço: Grandessa Honey, Rooibos, Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds. Almoço: Peanut Butter and Jam, White Bread, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Coleslaw, White Bread, Branston Baked Beans, Rooibos. Jantar: Four Seasons Mushy Peas, Aldi Fillet Steak, Aldi Steak Cut Chips. mais...
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A Perder 3,5 kg por Semana
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