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Slow immersion in Yoga! Small weight loss! Things going well but busy ... I am in the midst of a blitz! Planning session scheduled for this week - lots going on. Hope you are doing well my friends! Hey to all my buddies - mom, I saw an entry from you but never got the chance to read it. Hope all is going well Bill! WFN, you are similar to me ... when I don't accomplish something concrete, I feel a bit wasted! Darlene, I hope you are doing ok... all the rest of my buddies I didn't mention personally ... be golden!!!
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88,0 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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910 kcal
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Líp: 71,05g | Prot: 46,44g | Carbs : 23,69g.
Pequeno Almoço: The Devon Cream Company English Luxury Clotted Cream, Beatrice Whipping Cream (35%), Maxwell House Original Roast, Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Almoço: Olive Oil, Onions, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Jantar: Beatrice Whipping Cream (35%), Twinings English Breakfast Tea, Spectrum Organic Virgin Coconut Oil, President's Choice coleslaw (commercial). mais...
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A Perder 0,5 kg por Semana
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