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After months of hardly any physical exertions, I'm back at it, for another attempt at shedding enough weight to make me a small dog. 🍵
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114,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 29,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2336 kcal
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Líp: 88,93g | Prot: 201,72g | Carbs : 177,52g.
Pequeno Almoço: Tesco Wafer Thin Roast Chicken, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cooked Egg White, Tesco Medium Eggs, Asda Avocado. Almoço: MuscleFood High Protein BBQ Chicken. Jantar: Merchant Gourmet Puy Lentils, Young's Large Haddock Fillet. Snacks/Outros: Wheyhey Protein Ice Cream Vanilla, MyProtein Vegan Protein Blend, Asda Nut Selection. mais...
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A Perder 0,8 kg por Semana
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