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only slept 4hrs my sister in law was in head on vehicle crash yesterday and we were up late trying to find out how she was...
have a great Tuesday everyone!!!
I had a apple at almost midnight and went bed at 12:30am back up at 4am could be the reason for the gain...
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131,1 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2276 kcal
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Líp: 112,69g | Prot: 86,12g | Carbs : 216,27g.
Pequeno Almoço: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Red Delicious Apples, Taco Bell Soft Taco - Beef. Snacks/Outros: Denny's Seasonal Fruit, Denny's Garlic Toast / Dinner Bread, Denny's Hash Browns, Denny's Premium Chicken Tenders (Add Sauce Choice). mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
I slept little too. I hops your SIL is okay.
26 mar 24 por membro: -MorticiaAddams
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Sorry to hear, I hope she is okay. With all of that stress and little sleep, you did great having an apple as a snack!
26 mar 24 por membro: BadJujugurl
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Oh no! Prayed for your sister in law's recovery!
26 mar 24 por membro: rhontique
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Thanks ladies she has a broken rib and broken sternum and banged up,her boyfriend tho has cuts all over his body 7-9broken ribs and banged up bad but they are now released from the hospital..we don't get along with them two very well but we still don't want to see anything happen to her especially now her boyfriend I don't care much about but still wouldn't wish death or anything on him.
27 mar 24 por membro: SaraRiley
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Histórico de Peso de SaraRiley
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