|
Whoop whoop, so delighted with my progress, thank you again Fat Secret!
|
78,7 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1129 kcal
|
Líp: 42,31g | Prot: 40,77g | Carbs : 140,83g.
Pequeno Almoço: Co-Op Bran Flakes, Lidl Unsweetened Oat Milk. Almoço: Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Tesco Cheddar Medium, Tesco Tinned Tomatoes, Co-Op Wholewheat Spaghetti . Jantar: Cheese Pizza (Frozen, Cooked) , Alpro Soya Cherry & Blueberry Yoghurt. Snacks/Outros: Herbal Tea (Other Than Chamomile, Brewed) , Alesto Mixed Nuts, Coffee, Lidl Unsweetened Oat Milk. mais...
|
|
2042 kcal
|
Exercício:
Yoga - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|