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my hormones hate me.
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81,3 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1043 kcal
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Líp: 62,81g | Prot: 86,48g | Carbs : 32,50g.
Pequeno Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Goats Cheese (Soft), Egg, Coffee, Dairy Fresh Non Dairy Creamer. Almoço: Old El Paso Medium Taco Sauce, Skinless Chicken Breast. Jantar: Old El Paso Mild Taco Sauce, Goats Cheese (Soft), Skinless Chicken Breast. Snacks/Outros: Unsweetened Iced Tea, Almond Dream Vanilla Non-Dairy Frozen Dessert, keto fat bombs. mais...
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3131 kcal
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Exercício:
Jardinagem - 1 hora, Bikram Yoga - 1 hora, Trabalho de Escritório - 4 horas, Dormir - 7 horas, Descansar - 7 horas e 25 minutos, Alongar (Yoga) - 35 minutos, Trabalho Doméstico - 3 horas. mais...
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A Ganhar 10,2 kg por Semana
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 Comentários
Maybe so....but temporary blip...You are too educated about nutrition AND too committed to a healthy lifestyle for it to be anything else!!!!!
09 jun 15 por membro: SuccessThisTime58
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awe, no they don't, they just don't understand you. Nic have a super wonderful Tuesday and tell your hormones to get a grip.
09 jun 15 por membro: Rockiesfan
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Love how the men on FS are so sympathetic!
09 jun 15 por membro: BuffyBear
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09 jun 15 por membro: Rockiesfan
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09 jun 15 por membro: Tamarah Jo
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09 jun 15 por membro: Socolova
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09 jun 15 por membro: HCB
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Yeah, well, we can kick their hateful little butts too. I have a newly discovered thyroid issue, and that just adds to the hormone blues. making progress, but it takes an incredible amount of effort. But we CAN WIN! Don't give up....
09 jun 15 por membro: twahlhowe
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Men just have NO idea....
09 jun 15 por membro: alphamares
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I have sympathy, but yes I admit I am clueless. Just ask my wife :)
09 jun 15 por membro: jmb3450
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Jim I am right there with you
09 jun 15 por membro: Rockiesfan
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OK, OK (lol)...so my comment SHOULD have started:"Yes, they do...but temporary blip"...I suppose that would have been MORE supportive...but then, doesn't at least ONE of the ladies post...."How would YOU Know, STT? YOU are a GUY!!!! :)
09 jun 15 por membro: SuccessThisTime58
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Really, gentlemen? Just understand that it is SOOOO much harder to fight the weight loss battle with those wicked little hormone bastards interfering in every moment of your day. Be extra nice to the wife/girlfriend/sister/Mom trying to lose weight. We deserve it...
09 jun 15 por membro: twahlhowe
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Histórico de Peso de nicholaix
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