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:) Calipers put me under 13% body fat today. Beat that - average college student. Us old guys are no slouches. So my son and his dog came to visit. Tika is more submissive toward me than any dog I have ever had. That's not to say she's submissive.
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79,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 52,53g | Prot: 60,90g | Carbs : 44,04g.
Pequeno Almoço: America's Choice Natural Almonds, Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg. mais...
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peso estável
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 Comentários
09 jun 15 por membro: NikkiJP
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09 jun 15 por membro: millerm40
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09 jun 15 por membro: NikkiJP
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Thanks for sharing that - it made my day!
09 jun 15 por membro: BuffyBear
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Awesome on the BF and yes us old guys are not slouches. Great picture
09 jun 15 por membro: Rockiesfan
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09 jun 15 por membro: alphamares
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09 jun 15 por membro: alexdagrt
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09 jun 15 por membro: snezica
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09 jun 15 por membro: isaacben42
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09 jun 15 por membro: HCB
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09 jun 15 por membro: Sugar Waffle
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09 jun 15 por membro: nicholaix
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not too shabby on the BF either.
09 jun 15 por membro: nicholaix
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Tika's a great dog. 10 months old and a tyrant with other dogs. The other dog is Dante and he's a 5 yo chocolate lab. Very even, gentle temperament. He's a hospital therapy dog in Edmonton. I guess he's used to putting up with just about anything.
09 jun 15 por membro: northernmusician
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Good for Dante! I actually have a registered therapy pet that is a cat! He just loves anyone and allows them to touch him all over - we do Alzheimer's Unit visits.
09 jun 15 por membro: HCB
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Looks like they're both great dogs. That's great on the body fat %, you deserve to be proud of it.
09 jun 15 por membro: jmb3450
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This is hilarious. i love it
10 jun 15 por membro: dboza
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