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up 2lb this morning I know it's because I ate from dennys at 7pm last night and I had 3 chicken tenders and has browns and a half piece garlic bread but I was hurting before I left there with my stomach and then ended up having the burning sensation in my throat, from overeating yesterday. I had already had breakfast and supper and didn't need it but a bad decision led to this . won't be doing that again it's been 8mo since I have ate that much and it didn't sit well with me ...
Today I will try to eat as little as possible and get it back down it could take a couple days tho.
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132,1 kg
Perdidos até agora: 28,0 kg .
Ainda faltam: 32,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1861 kcal
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Líp: 97,21g | Prot: 65,74g | Carbs : 161,42g.
Pequeno Almoço: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Almoço: Great Value Enriched White Sandwich Bread, Skippy Creamy Peanut Butter, Red Delicious Apples. Jantar: Jiffy Cornbread, Del Monte Cut Green Beans, Del Monte Canned Corn, Great Value Diced Canned Tomatoes, Tomato Juice, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Frito-Lay Chester's Flamin' Hot Fries, Millville Chocolatey Bliss Pastry Crisps. mais...
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A Ganhar 7,0 kg por Semana
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