|
Had a migraine yesterday so I didn't get any exercise.
I walked to the gym early this morning and got in a good workout.
|
94,4 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: 100%.
|
|
2105 kcal
|
Líp: 77,70g | Prot: 198,32g | Carbs : 179,98g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Coffee (Brewed From Grounds), Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almoço: Hashed Brown Potatoes, No Name 2% Cottage Cheese, Egg, Mushrooms, Bob Evans Egg Whites 100% Liquid, Olive Oil. Jantar: White Rice (Long-Grain, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Outros: Chicken Sausage, Kirkland Signature Chocolate Brownie Protein Bar. mais...
|
|
3003 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 15 minutos, Musculação (Moderado) - 40 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Ganhar 2,5 kg por Semana
|