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Another kilo down, so happy and quite proud of myself. Food intake good and healthy and I'm keeping up with my exercise 😀
I have finally managed to get my husband to use this site. He needs to lose a lot of weight for health reasons and especially as he has surgery plans in the future. He is struggling with logging in all the food he eats during a day but it is highlighting how much he eats and where the calories are which has been a real eye opener for him.
So all good and positive here even if we both do have a long journey ahead.
Happy Easter everyone
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82,1 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 26,92g | Prot: 66,78g | Carbs : 134,46g.
Pequeno Almoço: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Almoço: Tangerines (Mandarin Oranges), Cucumber (with Peel). Jantar: Tesco Broccoli Florets, Tesco Runner Beans, Chicken and chickpea curry. Snacks/Outros: Bananas, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed), Lindt 70% Dark Chocolate, Cinnamon, Bee Pollen. mais...
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A Perder 1,1 kg por Semana
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