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Had a bit of a refeed yesterday, followed by a 1000 calorie bike ride.
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93,6 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2452 kcal
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Líp: 92,82g | Prot: 153,83g | Carbs : 254,63g.
Pequeno Almoço: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Olive Oil, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Banana. Almoço: Broccoli, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Outros: Beach Cliff Sardines in Louisiana Hot Sauce, Apples, Oil Popped White Popcorn, Banana. mais...
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2569 kcal
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Exercício:
Conduzir - 43 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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